Spicy Egg Muffins (2 muffins per serving)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 14.4 g
  • Cholesterol: 324.2 mg
  • Sodium: 1,036.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Spicy Egg Muffins (2 muffins per serving) calories by ingredient



Number of Servings: 6

Ingredients


    Ingredients:
    Egg, fresh, 10 large
    *Sargento Mexican Blend Cheese, 1 cup
    Spinach, fresh, 1.5 cup
    Onions, raw, .5 cup, chopped
    *bell pepper, red, sweet, raw
    *Milk, Fat Free, Skim, 3 oz
    Pepper, red or cayenne, 1 tsp
    Salt, 2 tsp
    Garlic powder, 2 tsp

Tips

Switch up veggies and spices for different flavors!


Directions

Spray Muffin tin with cooking spray. Layer veg and cheese in muffin cups. Top with beaten milk, spice, and eggs. Cook 30 mins at 350* or until lightly browned. Store in ziploc bag in fridge and microwave briefly before consuming.

Serving Size: makes 12 muffins, 2 muffins per serving

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTALJM3.