mixed grains pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.2 g

View full nutritional breakdown of mixed grains pilaf calories by ingredient

Number of Servings: 6


    1/2 cup Traditional Whole Grain Quinoa
    1/2 cup toasted Buckwheat
    1/2 cup Brown Rice, long grain
    1/2 cup Sunflower Seeds, without salt, 0.25 cup, hulled, toasted


combine grains in medium pot, add 2.5cups water and cook like rice pilaf

good alternative to regular rice pilaf

Number of Servings: 6

Recipe submitted by SparkPeople user DANIWEINER.

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