Summer Tomatoes, Corn, Crab and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 4.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 421.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Summer Tomatoes, Corn, Crab and Avocado Salad calories by ingredient
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Number of Servings: 7

Ingredients

    Imitation Alaskan King Crab, 12 oz (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 16 oz (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    Sweet Corn, Fresh, 1.5 cup (remove)
    *1 cup onion chopped, .33 serving (remove)
    Lime Juice, 2 fl oz (remove)
    *Iceberg Lettuce Chopped, 7 cup (remove)

Directions

cook or roast corn as instructed to yield 1-1/2 cups and drain. In the meantime, cup up 12 oz. crab meat, slice 1 pint of grape tomatoes in halves, chop onion to yield 1/3 cup, then toss all the ingredients together, salt and pepper to taste, and serve on your choice of lettuce. I topped it with lite Ranch dressing and served it with a foccacia breadstick. YUM!

Serving Size: makes 7-1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SUNNI825.

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