Breakfast Gorp

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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Breakfast Gorp calories by ingredient
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Number of Servings: 33


    1 cup walnuts
    1 cup pecans
    1 cup sliced almonds
    1 cup raisins (not packed)
    130 grams (about 1 cup) raw cashews
    1 cup sunflower seeds
    1 cup pumpkin seeds
    2 oz. (about 1 cup) unsweetened coconut flakes
    3 oz. (about 1 cup) Trader Joe Candied Ginger
    100 gm. (about 1 cup) Trader Joe Orange Flavored Cranberries (dried)


NONE. Just measure and put in airtight container.

Serving Size: Makes 33 1/3 cup servings.

Number of Servings: 33

Recipe submitted by SparkPeople user LEBOOBOO.

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