Veggie Lover's Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,032.3
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,184.4 mg
  • Total Carbs: 181.8 g
  • Dietary Fiber: 61.0 g
  • Protein: 51.3 g

View full nutritional breakdown of Veggie Lover's Soup calories by ingredient
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Number of Servings: 1


    1 tablespoon extra-virgin olive oil
    1 medium carrot, peeled and diced into inch pieces
    1 celery stalk, diced into inch pieces
    1 small zucchini, diced into inch pieces
    1 shallot, finely chopped
    tablespoon salt-free Italian seasoning blend
    2 plum tomatoes, chopped
    1 14 oz. can low-sodium kidney beans, drained
    3 cups reduced-sodium chicken broth
    cup whole-wheat elbow pasta
    2 cups packed baby spinach


Heat oil in a large saucepan over medium-high heat. Add diced carrot and celery and cook until they begin to soften, about 4 minutes.

Add zucchini, shallot and seasoning blend and cook, stirring often, until vegetables are tender, another 2-3 minutes.

Add tomatoes, beans, broth and pasta and cook until pasta is tender, about 8 minutes.

Stir in baby spinach and cook, stirring, until spinach is wilted, about 1 minute.

Add a pinch of salt to taste

Serving Size: makes 5 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GM2128.

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