Special K chivda
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 133.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 123.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.2 g
- Protein: 5.6 g
View full nutritional breakdown of Special K chivda calories by ingredient
Number of Servings: 22
Ingredients
-
Kellogg's Special K Cereal, 10 cup (1 serving)
*Peanuts, oil-roasted (with salt), 1 cup whole
Olive Oil, 3.2 tbsp
Cashew Nuts, dry roasted, 0.5 cup, halves and whole
Raisins, 0.2 cup (not packed)
Mustard seed, yellow, 2 tsp
*Fennel seed, 1 tsp
*Lemon Juice, 1 fl oz
*Cumin seed, 2 tsp
Directions
0.5 cup = 1 serving
Heat oil. Add mustard and cumin. When they start spluttering add hing, fennel seeds, turmeric and chilli powder. Add cashews, raisins and fried peanuts. Add sugar and salt to taste and 1 tsp of lemon juice. Turn off heat.
Add cereal and stir to mix.
Store
Number of Servings: 22
Recipe submitted by SparkPeople user MANJUK.
Heat oil. Add mustard and cumin. When they start spluttering add hing, fennel seeds, turmeric and chilli powder. Add cashews, raisins and fried peanuts. Add sugar and salt to taste and 1 tsp of lemon juice. Turn off heat.
Add cereal and stir to mix.
Store
Number of Servings: 22
Recipe submitted by SparkPeople user MANJUK.