Special K chivda

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Special K chivda calories by ingredient
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Submitted by: MANJUK

Number of Servings: 22


    Kellogg's Special K Cereal, 10 cup (1 serving)
    *Peanuts, oil-roasted (with salt), 1 cup whole
    Olive Oil, 3.2 tbsp
    Cashew Nuts, dry roasted, 0.5 cup, halves and whole
    Raisins, 0.2 cup (not packed)
    Mustard seed, yellow, 2 tsp
    *Fennel seed, 1 tsp
    *Lemon Juice, 1 fl oz
    *Cumin seed, 2 tsp


0.5 cup = 1 serving

Heat oil. Add mustard and cumin. When they start spluttering add hing, fennel seeds, turmeric and chilli powder. Add cashews, raisins and fried peanuts. Add sugar and salt to taste and 1 tsp of lemon juice. Turn off heat.
Add cereal and stir to mix.

Number of Servings: 22

Recipe submitted by SparkPeople user MANJUK.


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