Black beans - Rajma - Millet pulao
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 155.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,916.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
View full nutritional breakdown of Black beans - Rajma - Millet pulao calories by ingredient
Introduction
I wanted to finish off the millet and I had soaked beans overnight; so this recipe came about. I wanted to finish off the millet and I had soaked beans overnight; so this recipe came about.Number of Servings: 11
Ingredients
-
*Sambar Powder (spicy curry powder), 1 serving
Channa (Chickpeas cooked without oil), 420 gram(s)
Tomatoes, red, ripe, raw, year round average, 1 cherry
Green Beans (snap), 180 grams
Beans, black, 60 grams
Indian Rajma, 0.25 cup
Good Life Slim Skimmed milk Net 500 ml, 8 oz
Splitz Tamrind concentrate Net 227 g, 10 gram(s)
Whole grain Pearl millet, 200 gram(s)
Salt, 3 tbsp
Tips
Add spices for an aroma.
Directions
1) Soak black beans, rajma, channa, cooked snap beans in tamarind and milk overnight.
2) Roast millet and pour into wide shallow tawa.
3) Add beans and milk mixture to tawa.
4) Add tomato and sambar powder. Mix well.
5) Add water and simmer until Rajma is cooked.
6) Add salt. Measure and portion out.
Serving Size: Makes eleven 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Roast millet and pour into wide shallow tawa.
3) Add beans and milk mixture to tawa.
4) Add tomato and sambar powder. Mix well.
5) Add water and simmer until Rajma is cooked.
6) Add salt. Measure and portion out.
Serving Size: Makes eleven 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JEEJA_MADHURI.