Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 703.9 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 10.3 g
- Protein: 12.1 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Submitted by: TERRYT55
Introduction
A low fat, high fiber alternative to chili with meat! A low fat, high fiber alternative to chili with meat!Number of Servings: 8
Ingredients
-
1 large onion, chopped
1 green bell pepper, chopped
2 large carrots, sliced into 1 in chunks
4 cloves garlic, minced
2 16 oz cans chili beans
1 16 oz can black beans, rinsed (low salt)
2 16 oz cans diced tomatoes (low salt)
2 - 4 T chili powder
2 T ground cumin
12 oz sweet potato, peeled and cut into cubes
12 oz frozen corn
salt to taste
Directions
Saute onion & bell pepper in olive oil until soft; add garlic and cook one more minute. Add all other ingredients and cook on med-low heat until sweet potato is soft, about 2 hours. Taste and adjust seasonings
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERRYT55.
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERRYT55.
