Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 8.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 534.4 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
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Number of Servings: 1


    1/3 cup quick oats
    1/3 cup pumpkin, cooked and mashed
    2/3 cup milk
    1 tbsp brown sugar
    1 tbsp chopped walnuts
    1/8 tsp cinnamon


1. Mix together oats, milk and pumpkin. Heat in microwave for approx. 2 minutes, or until the oats are cooked.
2. Mix in walnuts, sugar and cinnamon.

Serving Size: Makes 1 serving

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