Italian Cheesy Chicken Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.6
  • Total Fat: 16.7 g
  • Cholesterol: 181.7 mg
  • Sodium: 505.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 70.5 g

View full nutritional breakdown of Italian Cheesy Chicken Bake calories by ingredient
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Introduction

Low Carb Low Carb
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed Salt and pepper
    Ricotta cheese, 1 cup
    Parmesan Cheese, shredded, 4 tbsp (remove)
    Basil, 1 tsp
    Oregano, 1/2 tsp
    Dehydrated onion flakes (2 tsp)
    *Bella Sun Luci Sun Dried Julienne Cut Tomatoes, 1 tbsp (remove)
    Garlic, 4 cloves (remove)
    Spinach, fresh, 2 cup (remove)
    Mozzarella Cheese, whole milk, 1 cup, shredded (remove)

Directions

Cube chicken breasts, season with salt and pepper, toss into bottom of square baking dish.

In a separate bowl, mix ricotta, parmesan, basil, oregano, sundried tomatoes (minced up finely), onion flakes, and garlic (crushed). Mix until well blended.

Toss in 2 cups of fresh spinach, chopped. Mix to coat. Cover chicken with spinach and cheese mixture, top with shredded mozzarella.

Bake @ 375 for 30 mins until chicken tests "done" at min 165 degrees.



Serving Size: serves 4 plus salad

Number of Servings: 4

Recipe submitted by SparkPeople user MRLDCTYGRL.

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