7-Layer Mexican Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.9
- Total Fat: 12.7 g
- Cholesterol: 16.2 mg
- Sodium: 559.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.6 g
View full nutritional breakdown of 7-Layer Mexican Dip calories by ingredient
Introduction
Healthy Party Snack! Healthy Party Snack!Number of Servings: 12
Ingredients
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1 16-oz can low-fat or vegetarian refried beans
1 pack taco seasoning
1 cup guacamole
1 cup sour cream
1 cup salsa
1 cup shredded cheese
1 cup shredded lettuce
0.5 cup sliced black olives
1 cup diced tomatoes
Directions
Mix the refried beans and taco seasoning
Layer the ingredients in the following order:
Refried Beans
Guacamole
Sour cream
Salsa
Shredded cheese
Shredded lettuce
Black olives
Diced tomatoes
An 8 x 8 inch square pan works nicely and yields approximately 12 0.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEAUTYINANDOUT.
Layer the ingredients in the following order:
Refried Beans
Guacamole
Sour cream
Salsa
Shredded cheese
Shredded lettuce
Black olives
Diced tomatoes
An 8 x 8 inch square pan works nicely and yields approximately 12 0.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEAUTYINANDOUT.
Member Ratings For This Recipe
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LYSSA469
