7-Layer Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 12.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 559.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of 7-Layer Mexican Dip calories by ingredient
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Healthy Party Snack! Healthy Party Snack!
Number of Servings: 12


    1 16-oz can low-fat or vegetarian refried beans
    1 pack taco seasoning
    1 cup guacamole
    1 cup sour cream
    1 cup salsa
    1 cup shredded cheese
    1 cup shredded lettuce
    0.5 cup sliced black olives
    1 cup diced tomatoes


Mix the refried beans and taco seasoning
Layer the ingredients in the following order:
Refried Beans
Sour cream
Shredded cheese
Shredded lettuce
Black olives
Diced tomatoes

An 8 x 8 inch square pan works nicely and yields approximately 12 0.5-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BEAUTYINANDOUT.

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Member Ratings For This Recipe

  • Made this for a sampling at work and everyone loved it. - 6/21/11

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