Vegetable egg white omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 12.9 g
  • Cholesterol: 185.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Vegetable egg white omelette calories by ingredient



Number of Servings: 1

Ingredients

    egg white, fresh, 3 large
    Egg, fresh, 1 large
    Broccoli, cooked, 0.75 cup, chopped
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), .5 cup, strips
    Spinach, fresh, 1 cup
    Mushrooms, cooked, .25 cup pieces
    Coconut Oil, 1.5 1tsp
    Rosemary, 1 tbsp
    Parsley, 1 tbsp

Directions

Mince, Chop, and slice veggies. Heat up coconut oil then cook all of the veggies first. Once the veggies have reduced in size add salt and spices. Next whisk in eggs. Cook over medium heat.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERFITCHICKI.