Frittata - October 21
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.7
- Total Fat: 10.2 g
- Cholesterol: 370.0 mg
- Sodium: 293.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.1 g
- Protein: 23.5 g
View full nutritional breakdown of Frittata - October 21 calories by ingredient
Submitted by: CSMNETC
Introduction
Entered for nutrition calculation Entered for nutrition calculationNumber of Servings: 4
Ingredients
-
Egg, fresh, 8 large
*bacon raw, 1/4 package (4.5 ounces)
Onions, raw, .5 cup, chopped
Mushrooms, fresh sliced , 8 ounces, about 2 cups
Zucchini, 1 medium (about 2 cups), cubed
Celery, raw, 1 cup, diced
*Broccoli Slaw, 6 oz
egg white, fresh, 8 large (use what's left from making ice cream custard)
Directions
Cut bacon into small pieces, begin to saute'. Add all remaining veggies and saute' until well wilted.
Add eggs; cook until bottom is slightly set. Bake at 375 degrees until set, firm, golden-brown.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
Add eggs; cook until bottom is slightly set. Bake at 375 degrees until set, firm, golden-brown.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CSMNETC.
