lower fat omlette spinich tomato & cheese

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 9.5 g
  • Cholesterol: 125.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.4 g

View full nutritional breakdown of lower fat omlette spinich tomato & cheese calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    4 servings of Egg Beaters Egg whites
    2 Large fresh eggs
    2 cups fresh baby spinich
    1 whole tomato chopped
    .75c cheese (i used mexican taco blend shredded)
    season to taste (try the seasonings without salt and msg. they have tons of flavor)

Directions

serving size
divide this huge omlette into 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user LORRILYN.

Rate This Recipe