Broccoli Cheddar Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 155.2
- Total Fat: 6.5 g
- Cholesterol: 3.0 mg
- Sodium: 427.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.8 g
- Protein: 9.2 g
View full nutritional breakdown of Broccoli Cheddar Soup calories by ingredient
Submitted by: SEWS4FUN
Number of Servings: 2
Ingredients
-
1 tbl chopped onions
5 oz frozen broccoli
1 cup soy milk
1 cup Pacific Natural Foods Organic Vegetable Broth
1 tbl margerine
1 oz cheddar or colby low fat cheese
1 tbl corn starch
Directions
Makes 2 one cup servings.
Saute onions in margerine.
Add vegetable broth, frozen broccoli.
Cook until soft.
Puree.
Add soy milk and cheese.
Add 1 tbls cornstarch mixed with water to thicken
Cook for approximately 20 minutes.
Salt & Pepper to taste
Number of Servings: 2
Recipe submitted by SparkPeople user SEWS4FUN.
Saute onions in margerine.
Add vegetable broth, frozen broccoli.
Cook until soft.
Puree.
Add soy milk and cheese.
Add 1 tbls cornstarch mixed with water to thicken
Cook for approximately 20 minutes.
Salt & Pepper to taste
Number of Servings: 2
Recipe submitted by SparkPeople user SEWS4FUN.
