Fruit And Spice Cut Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 40.3
- Total Fat: 1.6 g
- Cholesterol: 6.4 mg
- Sodium: 33.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.7 g
View full nutritional breakdown of Fruit And Spice Cut Oatmeal calories by ingredient
Introduction
Oats are an excellent source of fiber and one of the easiest foods to prepare. Cook them in milk instead of water, if you prefer a creamier texture. I suggest adding the oats to boiled water, which gives them a firm, slightly coarse texture Oats are an excellent source of fiber and one of the easiest foods to prepare. Cook them in milk instead of water, if you prefer a creamier texture. I suggest adding the oats to boiled water, which gives them a firm, slightly coarse textureNumber of Servings: 1
Ingredients
-
•2 1/4 cups water
•3/4 cup steel cut oats
•1/8 teaspoon salt
•1 large tart cooking apple (8 ounces), cored and chopped
•1/4 cup chopped dates or dried figs
•3 tablespoons honey
•1 teaspoon pumpkin pie spice
•1/2 teaspoon ground gingeradd to shopping list
•1% milk (optional)
Tips
Directions
Directions
1.In a medium saucepan, bring the water to a boil. Stir in the oats and salt and bring to a bare simmer. Cook for 15 minutes, stirring occasionally.
2.Stir in the apple, dates or figs, honey, pie spice, and ginger. Return to a bare simmer and cook, covered, for 15 minutes longer, or until the oats are tender but still have a slight bite to them. Spoon into bowls and stir in the milk or drizzle it over the top, if using.
1.In a medium saucepan, bring the water to a boil. Stir in the oats and salt and bring to a bare simmer. Cook for 15 minutes, stirring occasionally.
2.Stir in the apple, dates or figs, honey, pie spice, and ginger. Return to a bare simmer and cook, covered, for 15 minutes longer, or until the oats are tender but still have a slight bite to them. Spoon into bowls and stir in the milk or drizzle it over the top, if using.