Warm Quinoa & Chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.0
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 221.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.7 g
- Protein: 8.7 g
View full nutritional breakdown of Warm Quinoa & Chickpea Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup uncooked organic quinoa
1-2 cups chopped broccoli and cauliflower
1 clove garlic, minced
1 can chickpeas, drained and rinsed
1 tsp dijon mustard
1 tsp tarragon
1 tbsp lemon juice
2 tbsp extra virgin olive oil
Tips
This recipe is great on its own, but would also be lovely on a bed of baby spinach, or wrapped in lettuce or a tortilla.
Directions
Cook quinoa according to package directions. While it cooks, cook your broccoli/cauliflower.
Put cooked quinoa into a medium-sized bowl. Add garlic, and stir. Add chickpeas and tarragon, and stir again. Add dijon, lemon juice, olive oil, and stir until ingredients are incorporated evenly. Add vegetables and stir until combined.
Season with freshly ground pepper and sea salt to taste.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEKITTEN.
Put cooked quinoa into a medium-sized bowl. Add garlic, and stir. Add chickpeas and tarragon, and stir again. Add dijon, lemon juice, olive oil, and stir until ingredients are incorporated evenly. Add vegetables and stir until combined.
Season with freshly ground pepper and sea salt to taste.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEKITTEN.