Bean, Corn & Avocado Salad

Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 9.0 g
- Protein: 7.5 g
View full nutritional breakdown of Bean, Corn & Avocado Salad calories by ingredient
Introduction
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself. This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Number of Servings: 6
Ingredients
-
* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Avocados, Florida, 1 fruit
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp
Directions
Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.
Serving size 1.5 cup
Serving size 1.5 cup
Member Ratings For This Recipe
-
SIRTRIST3
-
CD1269650
-
CD12846458
Fantastic dish. I have made this twice now. I doubled the avocado the second time around. It still came out well. I use fresh corn that I cook in the microwave, let cool, then cut off the cob. I also used Trader Joe's Black Beans because they're not packed in corn syrup like many other brands! - 8/28/12
-
BELLSES
-
RACINGSLUG
-
LUCKYBUG29
-
KEYSMAD
Very Good. I added finely chopped green pepper, garlic salt and only 1.5oz of lime juice. I put it on some tortilla chips and it was a suprisingly filling meal! Next time, I think I will grill a couple of chicken breasts, use this as a side with chips, and it will be a great meal for my family. - 6/8/08
-
CRAFTY_CROW
-
ASH-BRAX
-
IRISHGIRLDNA
-
ABBYJO71
-
SLASALLE
-
HAWTGRANNY2014
-
TOSMITHS2
Wonderful!! I made a few changes. i am not a cilantro type person so that was omitted. I also don't like fresh onions, but don't mind the dehydrated kind so I used some of that. No limes in the house so added lemon juice and then I added Mrs. Dash. Superb. great in a tortilla or as a side dish. - 1/29/13
-
CINDYYB
-
BEKAH3SONS
-
ETHELMERZ
-
SLOVE2DANCE2381
-
PUCKYGIRL
-
8252013FIRSTDAY
-
CD13941679
-
THE42N81
-
CD13960741
-
1GROVES2
-
CD13366089
-
KATHYRB
-
CECTARR
-
ROBROBIN
-
JULIJULINN
-
MOMMORONES1954
-
PHATPAT18
-
BELENSTIX74
-
JANIEWWJD
-
JUDY1676
-
BIKE4HEALTH
-
SHERYE
-
JWINKSLLC
-
KEITATP
-
CYBRVELD
-
SPANDY04
-
RACHAEL2020
-
PEGJW111
-
TURQUROISE
-
NEPTUNE1939
-
KARYNT3
-
PINKLISSA
-
ATHENA2010
-
ROSSYFLOSSY
-
CECELW
-
MUGABI123
-
MOONDRAGON31
-
NANCYPAT1
-
CORVETTECOWBOY
-
ZRIE014
-
SUSANBEAMON
-
KITTYHAWK1949
-
HOTPINKCAMARO49
-
GOFORGIN
-
LOSER05
-
PREMAM
-
WILDKAT781
-
METAFUKARI
-
FROLICINFLORIDA
-
GEORGE815
-
CKEYES1
-
GIRVINIA1949
-
PRSPLACE
-
ELRIDDICK
-
TERMITEMOM
-
PLCHAPPELL
-
NANASUEH
-
FISHGUT3
-
ROBBIEY
-
THROOPER62
-
DEE107
-
MRPEABODY
-
JIACOLO
-
THATPAT
-
PWILLOW1
-
MARKDORENE
-
CD12282919
-
CHERYLHURT
-
PICKIE98
-
USMAWIFE
-
BILLTHOMSON
-
CD24078606
I did a makeover of this recipe and added more spices (cumin, chili powder, garlic, cayenne pepper, and crushed red pepper flakes), frozen corn instead of canned, and extra veggies (bell peppers and cucumbers). I've been using it as a filling for omelettes, a salad topper, and for nachos! Very good! - 2/8/19
-
SUNSHINE99999
-
ROBPAIVA09
-
NASFKAB
-
DAWNBROKE
-
EGGBASKET1
-
JAMER123
-
ARTJAC
-
RAZZOOZLE
-
RHOOK20047
-
MOMMY445
-
JANET552
-
ALEXTHEHUN
-
JANTHEBLONDE
-
HOLLYM48