Bean, Corn & Avocado Salad

Bean, Corn & Avocado Salad

4.6 of 5 (266)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Bean, Corn & Avocado Salad calories by ingredient
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Introduction

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself. This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.
Number of Servings: 6

Ingredients

    * Beans, black, , 1 can
    * Yellow Sweet Corn, Canned, 1 can
    * Red Ripe Tomatoes, 1 medium
    * Onions, raw, .5 cup, chopped
    * Avocados, Florida, 1 fruit
    * Lime Juice, 2 fl oz
    * Olive Oil, 1 1tsp
    * Cilantro, raw, 4 tbsp

Directions

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.

Serving size 1.5 cup

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Member Ratings For This Recipe



  • 17 of 17 people found this review helpful
    great recipe, added cucumber and Mrs.Dash garlic and herb salt free for taste instead of cilantro, substitued red wine vinegar for lime juice, great cold salad for the hot summer! - 6/7/11

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  • Very Good
    15 of 16 people found this review helpful
    Very good. I added cumin and chili powder to spice it up a bit. I served it alongside Boca burgers, Will make again. - 7/7/09

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  • Incredible!
    8 of 8 people found this review helpful
    Fantastic dish. I have made this twice now. I doubled the avocado the second time around. It still came out well. I use fresh corn that I cook in the microwave, let cool, then cut off the cob. I also used Trader Joe's Black Beans because they're not packed in corn syrup like many other brands! - 8/28/12

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  • Incredible!
    7 of 9 people found this review helpful
    We loved it. Made exactly as instructed but I'm already thinking about fun variations for this recipe. My only complaint is the prep time is misleading -- took at least 20 minutes to chop all that stuff up. I am forwarding the recipe to my relatives to share! - 7/18/10

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  • Very Good
    7 of 7 people found this review helpful
    This was good, but a bit bland, so I added cumin and chili powder and it was perfect. I also used less cilantro. - 6/8/08

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  • Very Good
    5 of 5 people found this review helpful
    It was a great basic but bland. I added chopped garlic, added cumin, chili powder, balsamic and cayenne pepper...and WHOA was it great with corn chips! I will try that on a Boca or with some chips and grilled chicken. Thank you, CREATIVELIZA! I will make this again and again. - 4/24/11

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  • Very Good
    5 of 5 people found this review helpful
    Very Good. I added finely chopped green pepper, garlic salt and only 1.5oz of lime juice. I put it on some tortilla chips and it was a suprisingly filling meal! Next time, I think I will grill a couple of chicken breasts, use this as a side with chips, and it will be a great meal for my family. - 6/8/08

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  • Incredible!
    4 of 4 people found this review helpful
    Didn't do the lime juice...Great recipe! I love this on a hot day. Can be added to grilled chicken for a great burrito filling! - 6/21/11

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  • 4 of 4 people found this review helpful
    This was sooo good! I added a little garlic powder. I plan on making this at least once a week! I recommended it to all my friends and family! - 1/22/10

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  • Incredible!
    3 of 3 people found this review helpful
    this salad is WONDERFUL and so easy to make - 11/15/09

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  • 3 of 3 people found this review helpful
    I loved this recipe. I used it as a side dish with my portobella mushroom burgers and it was a huge hit. I will make this again and again. - 4/10/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used red onion and added a bit more cilantro for some extra zip. This was very, very good - I almost gave it a 5 star incredible rating. Also very healthy for you with protein, fiber, vegetables and healthy fats. - 4/6/08

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  • Very Good
    2 of 2 people found this review helpful
    I made a few changes. I used lemon instead of lime juice and I added hot banana peppers, chopped to give it more kick. I didn't have any cilantro but it turned out very good. Thanks. I will eat this again. - 9/30/13

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful!! I made a few changes. i am not a cilantro type person so that was omitted. I also don't like fresh onions, but don't mind the dehydrated kind so I used some of that. No limes in the house so added lemon juice and then I added Mrs. Dash. Superb. great in a tortilla or as a side dish. - 1/29/13

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  • 2 of 2 people found this review helpful
    My family didn't really like this...they said they expected it to taste kind of like Cowboy Caviar but it was very bland. Eh, I didn't think it was bad at all but probably won't make it again since the crew didn't like it. Thanks for sharing! - 1/2/13

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  • Incredible!
    1 of 1 people found this review helpful
    Everyone loved it. Did add a tsp of cumin and threw some chopped sweet peppers in - 3/25/17

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  • Very Good
    1 of 1 people found this review helpful
    Make sure you tell people it has avocado in it, some people were allergic, and it doesn't show up well! - 7/28/15

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  • Incredible!
    1 of 1 people found this review helpful
    Good but improved it by adding 1/2 red pepper- chopped, more tomatoes, a 2nd avocado, cumin for flavoring and 1/2 C cooked quinoa for more protein. I also substituted Mexican corn vs. regular and used low sodium black beans. Not only drained but also rinsed beans and corn. - 2/1/15

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  • 1 of 1 people found this review helpful
    I just made this and it is oh so yummy. I followed the recipe exactly and I dont think I would change a thing about it. It is awesome. Thanks.. I we be certainly making this again. - 8/3/14

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  • Incredible!
    1 of 1 people found this review helpful
    I make this, but I found if you grill your corn (take off husk, and put in foil, right on the girll for 10 minutes turning) then cut the corn, it really adds more flavor to this recipe. I get more compliments on it!! Also a tsp of honey! - 8/25/13

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  • Very Good
    1 of 1 people found this review helpful
    Wonderful flavor and popular even with a few kids! I will certainly fix this again. - 8/12/13

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  • Incredible!
    1 of 1 people found this review helpful
    Huge hit at my July 4th BBQ!! Thanks! We'll be using this one often. - 7/5/13

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  • Very Good
    1 of 1 people found this review helpful
    Very fresh, tastes like the best of summer. - 5/26/13

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  • 1 of 1 people found this review helpful
    I make this without avacado and cilantro, but add a variety of beans, Kidney beand, Great Northern , limas whatever, plus add peppers and use Balsamic vinegar in place of lime juice - 1/11/13

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks so much I made this today and it was such a hit! I added garlic too :) - 11/30/12

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  • Incredible!
    Very easy to make and it was delicious.. Thank you.
    - 10/22/20

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  • Surprising delicious salad. - 9/27/20

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  • Sounds great! - 9/16/20

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  • Will try this - 8/21/20

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  • This was delicious, I don't like cilantro so I added some green & red peppers instead. - 7/29/20

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  • Delicious, but no avocado for me - 7/28/20

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  • Looks delicious!!! - 7/28/20

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  • Looks great! - 7/25/20

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  • looks yummy - 7/6/20

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  • It looks so easy to make. - 6/29/20

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  • Love it! Great way to add fiber to my plan! - 6/29/20

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  • Incredible!
    This is a great for chips and salad toppings. I might try to change this up and see what happens. - 6/28/20

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  • Very Good
    tasty - 6/16/20

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  • Incredible!
    I left the oil out of mine and it was wonderful. - 6/12/20

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  • Instead of Lime Juice use Red Wine Vinegar; garlic powder to taste, and lastly, add a tsp of honey, toss well to spread. Serve with chips, or as a side salad, or can be used inside burritos with shredded chicken! - 6/11/20

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  • This sounds really good and easy to make. It also includes 3 of the rainbow colors and lots of healthy things. I can't wait to make it! - 6/3/20

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  • Very Good
    Colorful and yummy! - 5/3/20

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  • Incredible!
    This is so yummy! - 4/5/20

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  • Yummy....thanks for sharing - 4/3/20

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  • looks great to try out - 4/1/20

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  • Tasty - 3/27/20

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  • Very Good
    Ok but not a fan... - 2/24/20

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  • Very Good
    tasty - 1/19/20

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  • Tried this. Don't like avocado and won't cook with cilantro. Not likely to make it again. - 12/28/19

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  • loved it - 12/15/19

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  • Awesome! - 11/1/19

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  • Very Good
    Ok - 10/22/19

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  • Incredible!
    yum - 9/30/19

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  • Very Good
    Black beans and corns from a corn are much better in this dish compared to prepping this at home. It's very good and open to variations. Definitely a keeper - 9/29/19

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  • sounds great - 9/15/19

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  • Very Good
    used less corn, added carrots and broccoli to make it more palatable for me! - 8/14/19

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  • Incredible!
    love this recipe
    - 8/13/19

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  • Nice recipe - 8/8/19

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  • Love Avocado - 8/5/19

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  • Incredible!
    Great summer side dish. I used half an avocado to cut calories and dried cilantro, loved it! - 7/30/19

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  • Very Good
    Great starter recipe! added garlic powder, cumin and coriander for more spice. Will def make again! - 7/28/19

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  • Very Good
    Thanks for sharing - 7/28/19

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  • Very Good
    Love this! And so colorful! - 7/28/19

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  • Very colorful - 7/28/19

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  • yummy - 7/28/19

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  • thanks - 7/28/19

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  • Looks yummy - 7/28/19

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  • Delicious as a meal - 7/28/19

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  • looks good - 7/25/19

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  • Incredible!
    Good as is but I added garlic & ginger. - 7/18/19

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  • I love this salad! - 6/30/19

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  • Incredible!
    This is so good! I added a little chili powder and garlic for spice, but it's delicious without the spice too. - 6/12/19

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  • A tasty variety in salads. - 6/11/19

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  • Great - 6/10/19

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  • Incredible!
    Great receipe - 5/29/19

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  • Great - 3/19/19

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  • I swapped pintos for the black beans, added comino and chili ancho`, no cilantro, added some celery. - 3/16/19

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  • Incredible!
    loved this - 2/25/19

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  • Incredible!
    Loved this, it could also pass as a dip. - 2/22/19

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  • Very Good
    I did a makeover of this recipe and added more spices (cumin, chili powder, garlic, cayenne pepper, and crushed red pepper flakes), frozen corn instead of canned, and extra veggies (bell peppers and cucumbers). I've been using it as a filling for omelettes, a salad topper, and for nachos! Very good! - 2/8/19

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  • different - 11/27/18

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  • Incredible!
    - 8/23/18

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  • Great idea - 8/13/18

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  • Made it for dinner tonight & we loved it. I used fresh corn and dried beans rather than canned. This recipe's definitely a keeper! - 7/29/18

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  • Incredible!
    Tasty - 7/28/18

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  • Very flavorful recipe. Thank you! - 7/28/18

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  • NICE - 7/28/18

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  • Good
    good - 7/28/18

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  • Incredible!
    A great robust salad packed with protein,since I love avocado, I doubled it and added some cumin to the recipe for a little zip. - 7/28/18

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  • Good
    good - 7/28/18

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  • Incredible!
    I seasoned to taste and we loved it!! - 7/28/18

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  • I am so glad I found this recipe. I love it as is and it can be varied too. - 7/28/18

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  • Incredible!
    I love this Bean, Corn & Avocado Salad Recipe! YUMMY! - 7/28/18

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  • Incredible!
    I love this Bean, Corn & Avocado Salad Recipe! Absolutely delicious! - 7/28/18

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  • Incredible!
    As always added chopped jalapeņos and more lime juice. - 7/28/18

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  • very good - 7/28/18

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  • good! - 7/28/18

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  • yummy - 7/28/18

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  • Very Good
    Very good, but I prefer half the amount of cilantro - 7/10/18

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  • Incredible!
    Great dish for those times that you have to take something with you to a gathering. I've taken it to my cards group. - 5/22/18

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