Freezer Broccoli chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 3.2 g
  • Cholesterol: 91.9 mg
  • Sodium: 363.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.1 g

View full nutritional breakdown of Freezer Broccoli chicken calories by ingredient
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Number of Servings: 6


    chicken, cream of broccoli soup, spices, mushrooms


In freezer container, place chicken with smooth side up. In a small bowl, combine soup, broccoli, mushrooms, wine, pepper and paprika, stirring well. Pour sauce over the top of the chicken. Cover with foil and freeze. Store for no longer than 1 month.

On cooking day: Thaw overnight in fridge. Bake 350F in covered foil container for 1 hour or until chicken is cooked and juices run clear and broccoli is tender.

Serving Size: Makes 6 - 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSANMF11.

TAGS:  Poultry |

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