Italian Style Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Italian Style Pizza Dough calories by ingredient
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A healthier crust that will WOW you!!! A healthier crust that will WOW you!!!
Number of Servings: 12


    2 1/4 teaspoons fast rising yeast
    1 teaspoon brown sugar
    1 teaspoon salt
    2 tablespoons olive oil
    1 1/2 teaspoons italian seasoning
    1 1/2 cups warm water
    3 1/2 cups whole wheat flour


In large bowl, dissolve yeast and brown sugar in the water. Let sit for 10 minutes.

Stir the salt, oil and italian seasoning into the yeast mixture. Mix in 2 1/2 cups of the flour. Turn dough out onto a clean, dry surface and knead in more flour until the dough is no longer sticky. Place the dough into a well oiled bowl, and cover with a cloth. Let the dough double in size. Should take about 1/2 hour if in warm spot.

Punch down and let rest a minute. Roll out, and put onto a pan. You can put parchment paper underneath, or cornmeal, or simply grease the pan.

Once the dough is shaped, bake it plain for about 5-10 minutes, then pull out of oven , just seems to work better every time. Add your favourite toppings and bake in preheated oven 425 degrees until the cheese and crust are golden brown, about 20 minutes.

Serves 8 - 12 (depending on how hungry you are!). Calculations are done for 12, with no toppings.

Number of Servings: 12

Recipe submitted by SparkPeople user SWEETSUNSHINE72.

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