Skinny French Onion Dip Daisy Brand®

Skinny French Onion Dip Daisy Brand®

4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 2.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Skinny French Onion Dip Daisy Brand® calories by ingredient
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Introduction

Serve this dip at your next party or prepare it for a healthy afternoon snack. Serve this dip at your next party or prepare it for a healthy afternoon snack.
Number of Servings: 16

Ingredients

    1 tablespoon extra virgin olive oil
    2 large sweet onions, sliced thinly
    2 cloves garlic, finely chopped
    1 teaspoon sugar
    3/4 teaspoon salt
    2 teaspoons Worcestershire sauce
    1 1/2 cups Daisy Brand Cottage Cheese
    1/4 cup Daisy Brand Light Sour Cream
    1/8 teaspoon ground cayenne pepper
    1 teaspoon chopped fresh chives

Directions

Heat the oil over medium heat; cook and stir the onions for 15 minutes or until tender. Reduce the heat to low. Stir in the garlic, sugar and salt; continue cooking for 10 to 15 minutes longer or until the onions are turn a deep golden brown color. Remove from the heat and cool slightly. Place the cottage cheese, sour cream, Worcestershire sauce and cayenne pepper in the bowl of a food processor. Blend until almost smooth. Add the onion mixture; pulse several times until the onions are chopped and distributed. Transfer the mixture to a serving bowl; cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with chopped chives. Serve with fresh vegetables or whole grain crackers.

Serving Size: Makes 16 4 tablespoon servings

Number of Servings: 16

Recipe submitted by SparkPeople user DAISY_RECIPES.

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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    I am a food safety specialist and spend a lot of time reading labels. Daisy has 2 ingredients in their sour cream and cottage cheese, cream and enzymes. Now compare the label on any other brand, such as Great Value (WalMart). It has about 15 mystery ingredients! The value is in the quality. - 11/6/12

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  • 6 of 6 people found this review helpful
    I made this recipe but used both fat free Cottage cheese and sour cream. Also save calories by sautéing your onions in water...it just takes a little...keep adding in bit by bit as they cook until they carmalize...trust me you will never miss the oil! Still tastes great and you save about 185 calori - 11/6/12

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  • Incredible!
    2 of 2 people found this review helpful
    I luv this recipe, it sounds just perfect. - 11/12/12

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  • O.K.
    2 of 7 people found this review helpful
    I realize the need for sponsors to help pay for costs running the site but I'm sure there are better ways to advertise rather than pushing specific brands at us. ANY sour cream or cottage cheese will do well in this recipe. Just saying. - 11/6/12

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent. I will definitely make this again. - 11/6/12

    Was this review helpful?   yes  No
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