Spicy Pumpkin Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 can of canned pumpkin (425 gm)
    1/4 cup hot peppers
    2 cups low fat broth
    1/2 cup diced onion
    1 garlic clove minced

Directions

Saute' onion and garlic with a little cooking spray. Add in peppers, broth, and pumpkin. Let simmer 3 to 5 minutes.

Serving Size: 4 One Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLEE66.