Low Sodium Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.7
- Total Fat: 3.5 g
- Cholesterol: 31.2 mg
- Sodium: 664.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 1.5 g
- Protein: 16.8 g
View full nutritional breakdown of Low Sodium Chicken and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Trader Joes Low Sodium Chicken Broth, 1.5 cup
Campbell’s Cream of Chicken (Healthy Request), 2.5 cup
White Rice, long grain, 1.5 cup
Chicken Breast Tenderloins, Boneless Skinless Tyson, 8 (tysons 99% fat free are key to the low calorie and sodium - use these frozen)
Tips
mushrooms, spinach and canned tomatoes are a good addition to this and do not change nutrition too much, enjoy!
Directions
Preheat oven to 375
I recommend cooking the rice for 1/2 the time on package before baking.. so cook the rice 1st.
whisk together LS Broth, Cream of Chicken Soup, 1 can of water and pepper to taste
In a greased casserole dish, put the rice in, then the chicken tenderloins (tysons 99% fat free are key to the low calorie and sodium - use these frozen) then pour the mixture over. Cover with foil and bake on 375 for 45 minutes.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYHOWARD.
I recommend cooking the rice for 1/2 the time on package before baking.. so cook the rice 1st.
whisk together LS Broth, Cream of Chicken Soup, 1 can of water and pepper to taste
In a greased casserole dish, put the rice in, then the chicken tenderloins (tysons 99% fat free are key to the low calorie and sodium - use these frozen) then pour the mixture over. Cover with foil and bake on 375 for 45 minutes.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYHOWARD.