Black Turtle Tostada Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 21.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 848.8 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 23.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Black Turtle Tostada Pizza calories by ingredient


Introduction

This is a filling, high proten and fiber meal. This is a filling, high proten and fiber meal.
Number of Servings: 1

Ingredients

    2 oz Cheddar Cheese
    2 Servings Pace Picante Sauce
    1 each South Beach Multi-grain Wrap
    1 serving Black Turtle Beans (cooked)

Directions

Heat black turtle beans in microwave for two minutes before adding to tostada. Place wrap on a separate plate; sprinkle 1 oz of cheddar cheese on the wrap, spread black turtle beans over cheese, mix picante sauce evenly on beans and top with remaining cheese. Heat tostada in microwave for about a minute to melt the cheese. Remove from microwave and cut with a pizza cutter into narrow slices. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BUDEENA.

TAGS:  Fish | Lunch | Fish Lunch |