Butternut Squash Chil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.5 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 16.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Butternut Squash Chil calories by ingredient
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Number of Servings: 6


    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 cloves (remove)
    Carrots, raw, 4 cup, chopped (remove)
    Chili powder, 2 tbsp (remove)
    *Cumin (ground), 2 tsp (remove)
    *Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 3.5 cup (remove)
    Butternut Squash, 340.2 grams (remove)
    *Better than Bouillon - Chicken, 1tsp, 1 tsp (remove)
    Yellow Tomatoes, .75 cup, chopped (remove)
    Muir Glen No Salt Added Diced Tomatoes, 822 gram(s) (remove)
    Trader Joe's Canned Black Beans, 425 serving (remove)



Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYHEIDI12.

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