Beth's Black Bean Tacos
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 245.4 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 10.5 g
- Protein: 11.1 g
IntroductionA yummy quick throw-together i randomly came up with one day A yummy quick throw-together i randomly came up with one day
if you're cooking for 2-3 people:
3cans black beans, rinsed and drained
2 can sweet corn, rinsed and drained
2 can rotel, drained
1/2 tsp Cumin
1 tsp Cilantro
tortillas of choice, cheese, and other taco stuff you like on tacos (guac, sour cream, whatever)
my older sister and brother like to add a bit of chicken, but i like it just the way it is. more protein and fiber and less fat when you do it sans meat! :)
if you're cooking for a larger crowd (6-8), add 1 more can of black beans.
drain excess water jusst before serving. spoon with slotted spoon into tortillas and top with various toppings. enjoy!
Serving Size: makes 10-15 tacos
Number of Servings: 10
Recipe submitted by SparkPeople user BETHNIC2.