Light Best Ever Meatloaf (Low Sodium, Low Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.6
- Total Fat: 2.2 g
- Cholesterol: 45.0 mg
- Sodium: 215.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.0 g
- Protein: 29.7 g
View full nutritional breakdown of Light Best Ever Meatloaf (Low Sodium, Low Fat) calories by ingredient
Introduction
A no-salt added makeover of a Jennie-O recipe A no-salt added makeover of a Jennie-O recipeNumber of Servings: 5
Ingredients
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Cooking spray
1 cup chopped onion
3 cloves garlic, minced
1 (20 oz.) package Jennie-O Extra Lean Ground Turkey Breast
1/2 cup bread crumbs, plain
2 large egg whites
1/2 cup no-salt added ketchup, divided
2 teaspoons Worcestershire sauce
seasonings to taste (I added about 1 teaspoon Mrs. Dash Salt-Free Tomato Basil Garlic seasoning blend)
Directions
Heat oven to 350 degrees. Coat a small skillet with cooking spray; place over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes. Add turkey, bread crumbs, egg whites, 1/4 cup ketchup, Worcestershire sauce, and seasonings to onion mixture; mix well. Pack into an 8 x 4-inch loaf pan. Spread remaining 1/4 cup ketchup over top. Bake for 50 to 55 minutes or until no longer pink in center and internal temperature of loaf reaches 165 degrees. Let stand at room temperature 5 minutes before serving.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKL3.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKL3.
Member Ratings For This Recipe
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