stir fry 10/27/12
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 307.0
- Total Fat: 15.6 g
- Cholesterol: 60.3 mg
- Sodium: 1,162.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 26.4 g
View full nutritional breakdown of stir fry 10/27/12 calories by ingredient
Submitted by: DEIRDREJOHNSON
Serving Size: 3 1 cup servings over rice
Number of Servings: 3
Ingredients
Chicken Breast, no skin, 11 ounces (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
Mushrooms, fresh, 125 grams (remove)
Scallions, raw, 2 large (remove)
Garlic, 1 clove (remove)
Ginger Root, 6 slices (1" dia) (remove)
Sherry, dry, 1 fl. oz (remove)
*Soy Sauce, 1 tbsp (remove)
Salt, .5 tsp (remove)
Granulated Sugar, 1 tsp (remove)
*Peanut Oil, 3 tbsp (remove)
*Bouilon chicken Knorr, 0.5 cup (remove)
Corn Starch, 15 cup (remove)
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Directions
Serving Size: 3 1 cup servings over rice
