stir fry 10/27/12

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 15.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 1,162.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.4 g

View full nutritional breakdown of stir fry 10/27/12 calories by ingredient
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Number of Servings: 3

Ingredients


    Chicken Breast, no skin, 11 ounces (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
    Mushrooms, fresh, 125 grams (remove)
    Scallions, raw, 2 large (remove)
    Garlic, 1 clove (remove)
    Ginger Root, 6 slices (1" dia) (remove)
    Sherry, dry, 1 fl. oz (remove)
    *Soy Sauce, 1 tbsp (remove)
    Salt, .5 tsp (remove)
    Granulated Sugar, 1 tsp (remove)
    *Peanut Oil, 3 tbsp (remove)
    *Bouilon chicken Knorr, 0.5 cup (remove)
    Corn Starch, 15 cup (remove)

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Directions


Serving Size: 3 1 cup servings over rice

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