Curry Vegetables & Basmatti Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 297.7
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 476.7 mg
- Total Carbs: 72.5 g
- Dietary Fiber: 2.3 g
- Protein: 17.1 g
View full nutritional breakdown of Curry Vegetables & Basmatti Rice calories by ingredient
Submitted by: SHAYBRACKNEY
Introduction
Modified from the Giant Book of Tofu, pg. 169 Modified from the Giant Book of Tofu, pg. 169Number of Servings: 10
Ingredients
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Red Onion, 1 medium (2-1/2" dia), sliced
Garlic, 1 tsp minced
Ginger Root, 1 tsp minced
Red Potato, 2 cups
Sesame Oil, 3 tbsp
Tofu, extra firm, 1 block, pressed, 1" squares
Yellow Peppers (3-3/4" long, 3" dia), julienned
baby bellas (portabella's), 2 cups, sliced
Curry powder, 3 tbsp
Cilantro, raw, 1 Cup
A Taste of Thai Lite Coconut Milk, 2/3 serving
Indian, Aromatic Basmati Rice, 1 package
Directions
Make rice according to package directions. (I used the micro to free up cooktop space).
Finely slice the potatoes, add to steamer. Steam for 15 minutes until done.
Saute onion, garlic and ginger in sesame (or peanut) oil until onions are transluscent.
Add Yellow peppers and mushrooms, saute 3-5 more minutes.
Add tofu cubes and potatoes. Add curry and salt to taste. Saute 5 minutes, stirring occassionally.
Remove from heat and add cilantro and coconut milk. Cover and let sit for 3 minutes.
Serve over 3/4 C basmatti rice. It's a slow heat -- you'll be sweating by the end....if you're a light weight like me, that is!
Number of Servings: 10
Recipe submitted by SparkPeople user SHAYBRACKNEY.
Finely slice the potatoes, add to steamer. Steam for 15 minutes until done.
Saute onion, garlic and ginger in sesame (or peanut) oil until onions are transluscent.
Add Yellow peppers and mushrooms, saute 3-5 more minutes.
Add tofu cubes and potatoes. Add curry and salt to taste. Saute 5 minutes, stirring occassionally.
Remove from heat and add cilantro and coconut milk. Cover and let sit for 3 minutes.
Serve over 3/4 C basmatti rice. It's a slow heat -- you'll be sweating by the end....if you're a light weight like me, that is!
Number of Servings: 10
Recipe submitted by SparkPeople user SHAYBRACKNEY.
