Wheat Germ and Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 107.1
- Total Fat: 1.0 g
- Cholesterol: 0.4 mg
- Sodium: 103.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 1.7 g
- Protein: 5.0 g
View full nutritional breakdown of Wheat Germ and Oatmeal Pancakes calories by ingredient
Introduction
A great treat as breakfast in bed! A great treat as breakfast in bed!Number of Servings: 9
Ingredients
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1 cup flour
1/2 cup oatmeal
1/3 cup wheat germ
1 tsp baking powder
1/4 tsp baking soda
1-1/2 tsp cinnamon
3/4 cup applesauce
3/4 cup + 2 tbsp nonfat milk
1-1/2 tsp vanilla extract
2 egg whites
Directions
Mix all together and cook on nonstick pan at med-low heat.
Use approx. 1/4 cup batter for each pancake.
Number of Servings: 9
Recipe submitted by SparkPeople user LIBRARYCAT.
Use approx. 1/4 cup batter for each pancake.
Number of Servings: 9
Recipe submitted by SparkPeople user LIBRARYCAT.
Member Ratings For This Recipe
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