chicken beans and tomatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 1.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 587.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.1 g

View full nutritional breakdown of chicken beans and tomatoes calories by ingredient
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Number of Servings: 8


    1 can of northern beans
    1 can of chick peas
    2 cans of diced tomatoes
    2 1/2 chicken breast boneless and skinless cubed
    1 med onion chopped
    1 bag of frozen peas
    1/4 tsp salt
    1 tsp chili powder


cook onion and chicken together season with a pinch of salt and tsp of chili powder until browned add beans and peas then add tomatoes and simmer for 30 minutes.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMAHOYT.

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