Honey-Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 380.6
  • Total Fat: 3.5 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,609.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 55.2 g

View full nutritional breakdown of Honey-Mustard Chicken calories by ingredient



Number of Servings: 3

Ingredients

    2 large onions
    Chicken Breast, no skin, 24 ounces (1.5 lb) - cut into small strips
    Pepper, black, .5 tsp
    Salt, .5 tsp
    Cornstarch, 1 tbsp.
    Honey, 3 tbsp
    Soy Sauce, 3 tbsp
    Yellow Mustard, 3 tbsp.

    Dice and sautee onions. In a bowl, toss chicken strips with salt, pepper, and cornstarch. Add chicken to sauteed onions and cook for 5 minutes. Mix in honey, soy sauce, and mustard. Cook for another few minutes. Enjoy over noodles or rice!


Directions



Serving Size: Makes 3 servings (or 2 large servings, as main dish)

Number of Servings: 3

Recipe submitted by SparkPeople user SHIRAN413.