Mexican Crustless Quich
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.5
- Total Fat: 5.0 g
- Cholesterol: 13.7 mg
- Sodium: 524.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.8 g
- Protein: 13.1 g
View full nutritional breakdown of Mexican Crustless Quich calories by ingredient
Number of Servings: 8
Ingredients
-
350 pkg Veggie Ground (Mexican)
465 carton Egg Beaters (cheddar & chive)
0.75 cup of half and half
0.33 cup Nacho Cheese Mix
2 Tbsp Parmesean cheese
1 cup onion
1 cup zuchinni
0.5 boiled sweet potatio
1 cup mushrooms
salt, pepper and other seasonings of your choice
Directions
Lightly grease pan; Press Veggie ground firmly across bottom to make crust; Saute onions; chopped zuchinni, chopped mushrooms and carrots; spread over veggie ground; chop sweet potatio and spread evenly over veggies; Mix egg, half and half, cheese, seasonings and pour over mixture; bake at 350 for 45 minutes or until firm.
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIGGLY1.
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIGGLY1.