Chicken Tortilla Soup - Miller Musings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.5
- Total Fat: 2.8 g
- Cholesterol: 10.8 mg
- Sodium: 1,125.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.1 g
- Protein: 8.8 g
View full nutritional breakdown of Chicken Tortilla Soup - Miller Musings calories by ingredient
Number of Servings: 8
Ingredients
-
2 boneless skinless chicken breasts
2 10oz cans of Ro-Tel (I like the lime & cilantro, but the regular is fine)
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can corn
1 onion, chopped
2 14.5oz cans low-sodium chicken broth
1-2 cups of water
1 Tbsp garlic powder*
1 Tbsp chile powder*
1 Tbsp ground cumin*
1 Tbsp dried cilantro*
tortilla chips
sour cream
shredded cheddar or Mexican blend cheese
fresh cilantro
*Instead of these spices, you could include a packet of Taco seasoning if you prefer.*
Directions
ut chopped onion, cans of beans, rotel, corn, chicken broth, water, and spices in CrockPot and stir to mix. Put chicken breasts on top of mixture and make sure they're at least partly submerged in liquid. Cook on high 6-7 hours or low 8-9 hours. Before serving remove the chicken breasts from soup and shred, if needed, (sometimes they'll just fall apart on their own, but sometimes they need some help). Return chicken to CrockPot, stir to combine.
To serve put a few tortilla chips in the bottom of a bowl, ladle soup over tortilla chips, top with shredded cheddar cheese, (today I used the Kraft Mexican blend and it was yummy), fresh cilantro and a dollop of sour cream, serve with more chips if you like. Enjoy!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELIMMC88.
To serve put a few tortilla chips in the bottom of a bowl, ladle soup over tortilla chips, top with shredded cheddar cheese, (today I used the Kraft Mexican blend and it was yummy), fresh cilantro and a dollop of sour cream, serve with more chips if you like. Enjoy!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELIMMC88.