Broccoli Crescent Rolls

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 5.1 g
  • Cholesterol: 8.1 mg
  • Sodium: 168.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Broccoli Crescent Rolls calories by ingredient
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Number of Servings: 8


    2 cups water
    8 fresh broccoli florets
    1 small garlic clove, minced
    2 tsp butter
    2 tsp all-purpose flour
    1/8 tsp salt
    1/8 tsp dried oregano
    Dash of Pepper
    1/3 cup 1% Milk
    1/4 cup shredded cheddar cheese
    1 tube (4 oz) refrigerated crescent rolls


In a small saucepan, bring water to a boil. Add broccoli. Cover and cook for 5 minutes; drain. In another small saucepan, saute garlic in butter. Stir in the flour, salt, oregano, and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Separate crescent dough into four triangles; cut each in half, forming two triangles. Press each triangle into an ungreased miniature muffin cup, with corners of dough extending over the edge. Spoon a rouded teasponful of cheese sauce into each cup. Top with a broccoli floret. Fold corners of dough over the broccoli (filling will be visible). Bake at 375 degrees for 10-12 minutes or until golden brown. Serve warm. Yield: 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AAMOSLEY1.

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