emerald sesame kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,066.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.2 g

View full nutritional breakdown of emerald sesame kale calories by ingredient
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Number of Servings: 1

Ingredients

    1 bunch kale
    1 tsp sesame oil
    1 T tamari
    2 t garlic
    sesame seeds for garnish (optional - not included in calorie count)

Directions

saute oil, garlic and tamari. Add kael and stir fry until soft and bright green.

Number of Servings: 1

Recipe submitted by SparkPeople user ALISONSLP.

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