no-cook protein bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 7.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 79.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.2 g

View full nutritional breakdown of no-cook protein bars calories by ingredient
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Number of Servings: 9


    1.5 c dry oats
    2 scoops chocolate whey protien powder
    2 T flax seeds
    1 c skim milk powder
    1/2 c water
    1 t vanilla
    1/2 c raisins


spray 8x8 inch pan with cooking spray

In a large bowl combine first 4 ingredients.

in a separate bowl mix the rest of the ingredients except raisins.

Mix wet and dry ingredients ans then add raisins and mix.

Spread mixture into pan and freeze for 1 hour. Cut into 9 squares and wrap individually.

Number of Servings: 9

Recipe submitted by SparkPeople user ALISONSLP.

TAGS:  Snacks | Snack | Snacks Snack |

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