Triscus Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,595.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Triscus Vegetable Soup calories by ingredient
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Tasty low calorie soup. Tasty low calorie soup.
Number of Servings: 8


    8 cups chicken broth
    1 c frozen or fresh peas
    1 c carrots scraped and sliced 2"
    1 medium onion sliced
    2 cloves garlic minced
    1 c Cole slaw's mix
    1 c cauliflower florets
    1 c broccoli heads
    2 plum tomatoes chopped
    1/4 sea salt
    1/2 c pepper
    4 peppercorns
    1 bay leaf
    1 whole clove


Chop carrots broccoli cauliflower and tomatoes. Mince garlic. Slice onion.
Bring chicken stock to boil with peas peppercorns cloves and bay leaf. Simmer 5 minutes
Add carrots broccoli cauliflower onions and garlic simmer for 5 minutes.
Add tomatoes and Cole slaw simmer 5 minutes.
Add salt and pepper to taste.

Serving Size: 8 -1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CFUSION1.

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