Mixed Berry Cornmeal Pancakes

Mixed Berry Cornmeal Pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 893.1
  • Total Fat: 26.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 851.4 mg
  • Total Carbs: 148.0 g
  • Dietary Fiber: 13.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Mixed Berry Cornmeal Pancakes calories by ingredient


Introduction

Corn meal makes a fantastic wheat replacement and in my opinion better tasting pancake. For those trying to lower their wheat intake without losing out on grain give this recipe a try! Corn meal makes a fantastic wheat replacement and in my opinion better tasting pancake. For those trying to lower their wheat intake without losing out on grain give this recipe a try!
Number of Servings: 1

Ingredients

    1 cup yellow corn meal
    2 tbsp sugar
    1/2 tsp vanilla
    1/8 tsp salt
    3/4 tbsp baking powder
    1 1/2 tbsp vegetable oil
    1 egg white
    3/4 cup milk
    1 cup mixed berries

Tips

The more liquid added to pancake batter the thinner the pancakes will be. Use less for thicker pancakes and more for thinner. I also like to add a bit of cinnamon or nutmeg to mine to add an extra kick of flavor.


Directions

Mix dry ingredients in a medium size bowl. Whisk all other ingredients (excluding berries) in a separate bowl. Pour the wet ingredients over dry ingredients and blend just until moist. Fold in berries.

Spray a caste iron pan or griddle with cooking spray and heat. Pour about 1/3 cup of batter onto pan and cook until cakes are puffy and bubbles appear then flip. The entire cooking process should be only about 3 minutes altogether.

Serving Size: makes 6 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user IMISSCINCI.