Maple-Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 0.6 g
  • Cholesterol: 27.7 mg
  • Sodium: 1,067.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Maple-Dijon Chicken calories by ingredient
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Adapted from Witty in the City's Man-Pleasing Chicken:
Adapted from Witty in the City's Man-Pleasing Chicken:

Number of Servings: 6


    6 chicken breast halves (2 oz each)
    1/2 cup Dijon mustard
    1/4 cup maple syrup
    1 tablespoon rice vinegar
    fresh rosemary
    salt and pepper


I use an electronic thermometer from Walmart that you can stick in one of the pieces and leave in there while it's cooking and it will beep when it reaches temperature.

I like to have this with a serving of rice and broccoli.


Mix mustard, maple syrup, and rice vinegar with a whisk. Pour a little of the sauce mixture in the bottom of a baking pan, just to coat the bottom.

Salt and pepper your chicken breast halves and place them in the pan, evenly spaced. Pour remaining sauce mixture gently over them.

Cook for 30-40 minutes, or until a meat thermometer reads 165F. Serve with fresh, chopped rosemary on top.

Serving Size: makes 6 2-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user KLEINEANNOE.

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