Low carb keto paleo banana mini muffins

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 7.3 g
  • Cholesterol: 25.1 mg
  • Sodium: 91.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Low carb keto paleo banana mini muffins calories by ingredient
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Paleo/Keto Banana Mini Muffins (or bread if you use a loaf pan) Paleo/Keto Banana Mini Muffins (or bread if you use a loaf pan)
Number of Servings: 36


    -2-3 ripe bananas
    -1/3 cup butter, melted
    -4 eggs
    -2 tbsp honey (you can omit if your bananas are really sweet)
    -1tsp vanilla
    -2 C almond flour
    -1 tsp baking powder
    -1 tsp baking soda
    -1/2 tsp salt
    -1/2 tbsp cinnamon
    -1 C nuts (optional - recipe nutrition includes 1 C walnuts)


Muffins might not pop right out of the tin, you might need to take a butter knife and twirl it around them first. Let them set on a cooling rack.


Combine bananas and melted butter, mix well (it's okay if you have some banana lumps). Add eggs, honey, and vanilla and whisk until eggs are combined.

In separate bowl combine dry ingredients, almond flour, baking soda, baking powder, salt, cinnamon. Mix well, stir into wet ingredients. Add in nuts (optional) last. Should be a nicely mixed yet lumpy mixture.

Transfer to greased mini-muffin pan. (You can use spray like PAM or butter on paper towel in each muffin cup.)

Bake at 350 degrees for approximately 12-15 minutes until browned or toothpick inserted comes out clean. If using a loaf pan, grease loaf pan and bake for about 40 mins.

Serving Size: makes approximately 36 mini-muffins

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