Broccoli Rollups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.7
- Total Fat: 10.8 g
- Cholesterol: 37.9 mg
- Sodium: 867.2 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.8 g
- Protein: 18.8 g
View full nutritional breakdown of Broccoli Rollups calories by ingredient
Number of Servings: 6
Ingredients
-
1 can of low fat cream of mushroom soup
1 cup of low fat milk
1 can of tuna packed in water
1 10 oz frozen broccoli (slice and thaw)
1 cup cheddar cheese
1 can french Fried onions
6 wheat tortillas
Directions
Mix soup and milk, set aside.
Mix tuna, broccoli, 1/2 cheese, 1/2 can french fried onions. Stir in 3/4 cup of soup and milk mixture. Divide into tortillas, roll up seam side down in grease 9 x 13 pan. Pour rest of soup mixture over tortillas. Cover and bake at 350 for 35 minutes. Sprinkle rest of cheese and french fried onions over tortillas. Bake uncovered for 5 more minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IWBTBJUNE.
Mix tuna, broccoli, 1/2 cheese, 1/2 can french fried onions. Stir in 3/4 cup of soup and milk mixture. Divide into tortillas, roll up seam side down in grease 9 x 13 pan. Pour rest of soup mixture over tortillas. Cover and bake at 350 for 35 minutes. Sprinkle rest of cheese and french fried onions over tortillas. Bake uncovered for 5 more minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IWBTBJUNE.