Cheesy Spaghetti Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 11.4 g
  • Cholesterol: 31.1 mg
  • Sodium: 635.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Cheesy Spaghetti Squash Casserole calories by ingredient
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Number of Servings: 6


    Spaghetti Squash, 6 cup
    Water, tap, 1 cup (8 fl oz)
    Butter, salted, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves
    Mushrooms, fresh, 1 cup, pieces or slices
    Basil, .3 tbsp
    Oregano, ground, .5 tsp
    Thyme, ground, .25 tsp
    Salt, .5 tsp
    Pepper, black, .25 tsp
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Ricotta Cheese, part skim milk, 1 cup
    *Kraft Mozzarella Finely shredded Part Skim cheese,
    1 cup Bread crumbs, dry, grated, plain, 1 cup
    Parmesan Cheese, grated, .25 cup


cut squash lengthwise and remove seeds. place squash cut side down in baking dish, add the water and cover tightly with foil. Bake at 375 for 20-30 mins. meanwhile, melt butter in skillet, add onion, garlic, mushrooms, herbs and seasonings, saute until onion is transparent. Add tomatoes, cook until liquid evaporates. scoop out squash separating strands with a fork. combine squash, tomato mixture, and remaing ingredients except the parmesan cheese. pour into 2 qt baking dish. sprinkle with the parmesan cheese. Bake uncovered at 375 for 40 mins or until thoroughly heated and top is golden brown.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NOELLEHMAN.

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