Natural Nut Bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 11.1 g
  • Cholesterol: 5.4 mg
  • Sodium: 18.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Natural Nut Bars calories by ingredient
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Introduction

Awesome nutrient profile. Blackstrap molasses is a great source of trace minerals that are often lacking in our food chain. Awesome nutrient profile. Blackstrap molasses is a great source of trace minerals that are often lacking in our food chain.
Number of Servings: 20

Ingredients

    3/4 cup almonds
    3/4 cup cashews
    3/4 cup crasins
    1/2 cup oats
    1 cup flaxseed ground
    1/2 cup almond ground
    1T honey
    1.5T blackstrap molasses
    50g butter
    1T cinnamon

Directions

Combine dry ingredients in medium sized bowl. Melt butter, honey and molasses. Add to dry ingredients.
Mix well then press into a lined or greased slice tray.
Bake for 20-30 minutes

Serving Size: 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user REBECCAKATE2.

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