my own chili

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 8.2 g
  • Cholesterol: 11.6 mg
  • Sodium: 537.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.7 g

View full nutritional breakdown of my own chili calories by ingredient
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very hot with all the right spices very hot with all the right spices
Number of Servings: 30


    ground turkey 4 lbs. one sofball size oinion, green peppers approx. 2cups, fresh tomatoes from our own garden approx. 4 cups, the rest is all seasonings to your liking, ground cumin, chili powder, cayenne pepper, worstechire sauce, salt and pepper.


Add ground turkey into a big pot and start cooking , meanwhile add onion, and peppers. when this is all cooked then you can add the rest of the ingedients. Let simmer and add your spices to your liking. I'm no Emeril, but we like it.

Number of Servings: 30

Recipe submitted by SparkPeople user 45NEWSTART.

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  • Take a look at your nutrition information. Don't you think you should make some adjustments? :) - 2/9/08

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