stewed tomatoes and veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 511.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,254.1 mg
  • Total Carbs: 105.8 g
  • Dietary Fiber: 30.8 g
  • Protein: 27.5 g

View full nutritional breakdown of stewed tomatoes and veggies calories by ingredient
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could be soup or stew depending on preference could be soup or stew depending on preference
Number of Servings: 1


    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 1 cup, chopped
    Garlic, 2 clove
    Cabbage, fresh, 1 cup, chopped
    Canned Tomatoes, 4 cup
    dried Beans, black, 1 cup (any dried bean works for protein)
    Oregano, ground, 2 tsp
    Basil, 1 tbsp


soak dried beans overnight they will triple in size. saute the onions, peppers, garlic and cabbage
added everything else and simmer to desired doneness and thickness. You can add water if you would likeit more like a soup. If you put it all in the slow cooker you do not need to sautee, but you should still soak the beans

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user ADKBOUND.

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