Low Cal Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Low Cal Pumpkin Mousse calories by ingredient
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Low calorie & just 4 ingredients! Low calorie & just 4 ingredients!
Number of Servings: 4


    - 1 pkg sugar free, fat free pudding mix - vanilla or butterscotch (cheesecake might be good too!)
    - 1 cup milk*
    - 1 cup canned pumpkin
    - 2 tsp pumpkin pie spice

    * I use Silk True Almond Unsweetened Original, and calculated it using this. Your mileage may vary.


Mix ingredients together. Chill for at least an hour before serving. Top with RediWhip or Cool Whip (optional, not included in nutritional info).

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYADDIE.

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