Salmon and Brown rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 588.0
  • Total Fat: 25.7 g
  • Cholesterol: 166.2 mg
  • Sodium: 216.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 65.7 g

View full nutritional breakdown of Salmon and Brown rice calories by ingredient


Introduction

Salmon
Brown Rice
Green onions Salmon
Brown Rice
Green onions
Number of Servings: 3

Ingredients

    4-Salmon
    2 bags of Brown Rice
    4 Green onions
    3 tbs-olive oil
    black pepper to taste
    cajun seasoning to taste

Directions

Pan Seared Salmon in olive oil until flakey
Season with pepper and cajun seasoning
Cook brown rice until tender
chop salmon in little pieces
cut the greens in small pieces
combined everything together

Serving Size: 4-1 cup serving

Number of Servings: 3

Recipe submitted by SparkPeople user PATRICIA625.