Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 585.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 15.7 g
- Protein: 16.0 g
View full nutritional breakdown of Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) calories by ingredient
Number of Servings: 8
Ingredients
-
olive oil (2 tbsp)
1 white onion
3 medium tomatoes
1 small tin of sweet corn (150g)
1 packet of quarn Chicken Style Pieces (350g)
1 clove garlic (ground)
salt (1tsp)
ginger (1tbsp)
mango chutney (50g = 4 tbsp)
basil (1/2 tbsp)
yoghurt (100g = 8 tbsp)
tortilla wraps (8 of)
Directions
Chop all vegetables into small pieces
Heat oil in frying pan at high heat
Microwave quorn for 5 minutes at full power (700W)
Brown diced onion while quorn is cooking
Grind / crush garlic clove in salt
Mix quorn & remaining chopped veg in the frying pan
Add mango chutney, ginger and ground garlic / salt.
Reduce frying pan heat to a medium heat then stir for a few minutes until filling is hot enough to eat
Add basil and stir until mixed evenly
Warm tortilla wraps in microwave for 30 - 40 seconds until sufficiently warm to eat
Serve filling spread across 8 tortilla wraps
Add 1 tbsp yoghurt per wrap
Wrap fajita & enjoy eating!
Serving Size: sufficient filling for 8 tortilla wraps
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRABAM.
Heat oil in frying pan at high heat
Microwave quorn for 5 minutes at full power (700W)
Brown diced onion while quorn is cooking
Grind / crush garlic clove in salt
Mix quorn & remaining chopped veg in the frying pan
Add mango chutney, ginger and ground garlic / salt.
Reduce frying pan heat to a medium heat then stir for a few minutes until filling is hot enough to eat
Add basil and stir until mixed evenly
Warm tortilla wraps in microwave for 30 - 40 seconds until sufficiently warm to eat
Serve filling spread across 8 tortilla wraps
Add 1 tbsp yoghurt per wrap
Wrap fajita & enjoy eating!
Serving Size: sufficient filling for 8 tortilla wraps
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRABAM.