Sue's Chicken Veggie Barley Soup
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 152.5
- Total Fat: 7.7 g
- Cholesterol: 37.3 mg
- Sodium: 251.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.5 g
- Protein: 11.1 g
IntroductionThis is the cook's secretary's version; some art may be lost. It's basic, cold-busting, heart warming, homey, health food. This is the cook's secretary's version; some art may be lost. It's basic, cold-busting, heart warming, homey, health food.
2.4 lbs. of uncooked chicken
14 c of spring (well) water
1/2 head cabbage
1 c chopped leeks
4 c chopped carrots
3 c chopped celery
4 cloves garlic
2 tsp no salt seasoning (Penzey's Mural of Flavor)
4 pkgs. NO Sodium chicken bouillon
3/4 c rinsed uncooked pearled barley
This is our earnest attempt to calculate the correct nutritional information from the chicken as prepared. We reviewed several shared listings of nutritional information for whole chicken. Again, this is a good faith effort; it may under-represent the chicken fat remaining in the broth. It doesn't look like much.
Serving Size: makes approximately 18 ~ 12 oz. bowls
Number of Servings: 18
Recipe submitted by SparkPeople user MUSIC_MUTT.
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